Join us monthly to learn simple ways to bring meditation and mindfulness into your daily life. These workshops for adults ages 18 and up will be led by Renee Goot, a local Yoga Therapist and Meditation teacher and owner of Syracuse Therapeutic Yoga LLC.
Making Meditation Easy
Wednesday, October 25
6:30 to 7:30 PM
Free
Registration required as space is limited
Image credit:
Sarah Heppell – Syracuse Therapeutic Yoga Shoot
Used by permission