Mindful Meditation and Relaxation with Renee Goot

Rescheduled to
Monday, April 12, 7:00 to 8:00 PM

(was April 11 at 2 PM)

Rescheduled to Monday, April 12
7:00 to 8:00 PM

Via Zoom
Registration required

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers relative beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Have a small notebook and something to write with as this class will take mindfulness meditation skills to a higher level.

The class is free, but space is limited.

You must include an email address when registering. Adding our email address (maxwell@maxwellmemoriallibrary.org) to your contacts may help to keep the meeting notification from ending up in your spam folder.

Image credit:
Sarah Heppell – Syracuse Therapeutic Yoga Shoot
Photo copyright Sarah Heppell Photography, https://sarahheppell.com/branding