Tag: fitness

Mindful Meditation and Relaxation with Renee Goot

April 22, 2021 By ml-admin

Sunday, May 2, 2021
2:00 to 3:00 PM
Via Zoom
Registration required
Free

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers relative beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface.

This month, Renee will work some gentle, mindful movements into our meditation practice.

The class is free, but space is limited.

You must include an email address when registering. Adding our email address (maxwell@maxwellmemoriallibrary.org) to your contacts may help to keep the meeting notification from ending up in your spam folder.

Image credit:
Sarah Heppell – Syracuse Therapeutic Yoga Shoot
Photo copyright Sarah Heppell Photography, https://sarahheppell.com/branding

Intro to Mindful Meditation and Relaxation with Renee Goot

March 2, 2021 By ml-admin

Sunday, March 7, 2:00 to 3:00 PM
Virtual via Zoom
Free
Registration required
For Adults

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Also, have a cup of tea, hot cocoa, or other warm beverage on hand to use during the meditation section of the class.

The class is free, but space is limited, so registration is required. You must include an email address since the Zoom meeting link will be sent to that address. Please add maxwell@maxwellmemoriallibrary.org to your trusted emails.

Photo credit:
Copyright Sarah Heppell Photography

CrossFit Kids with Coach Jess

February 8, 2021 By ml-admin

Tuesday, February 16, 10 to 11 AM
Free
Registration required
On Zoom
For kids ages 5 to 12

Crossfit Kids with Coach Jess of Jess Wood Wellness LLC is a fitness class where the focus is on making fitness FUN! We strive to create a class filled with learning, games, laughter, and building confidence all while working on gross motor skills, strength, and balance. We work hard and learn the foundations for quality movement.

Parents should set up a space where the child can move freely and follow the coach’s instructions.

No special equipment needed beyond a computer, tablet, or smartphone for viewing the program on Zoom.

By registering you acknowledge that taking part in a virtual workout can be dangerous and that you are working out at your own risk.

Chair Yoga for Adults

February 3, 2021 By ml-admin

Tuesday, February 9, 10:00 to 11:00 AM
Virtual via Zoom
Free
Registration required
For adults over 18

Join certified yoga teacher Diane Zarzecki (RYT 500 and certification in chair yoga) to enjoy the benefits of yoga right from your chair! Learn simple movements that exercise each part of the body including your breathing. Build strength and flexibility and improve balance. You will do many movements seated and others standing while using the chair as a steady support. Diane provides modifications for each exercise and is happy to accommodate all fitness levels.

You will need a chair without arms. We recommend that you prepare a space from which you can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Be sure to set your chair on a non-slippery surface such as non-slip carpeting or a yoga mat.

By registering you acknowledge that taking part in a virtual workout can be dangerous and that you are working out at your own risk.

The class is free but since space is limited, registration is required. Please include an email address since we will need it in order to send the link to the Zoom meeting to you. Add maxwell@maxwellmemoriallibrary.org to your email contacts to reduce the chances of the link getting sent to your spam folder.

On the day of the program, please log in to Zoom 5 or 10 minutes early so the class may begin on time.

Intro to Mindful Meditation and Relaxation

February 3, 2021 By ml-admin

Sunday, February 7, 2:00 to 3:00 PM
Virtual via Zoom
Free
Registration required
For Adults

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Also, have a cup of tea, hot cocoa, or other warm beverage on hand to use during the meditation section of the class.

The class is free, but space is limited, so registration is required. You must include an email address since the Zoom meeting link will be sent to that address. Please add maxwell@maxwellmemoriallibrary.org to your trusted emails.

Photo credit:
Copyright Sarah Heppell Photography