Intro to Mindful Meditation and Relaxation

Sunday, February 7, 2021, 2:00 to 3:00 PM
For Adults

Sunday, February 7, 2:00 to 3:00 PM
Virtual via Zoom
Registration required
For Adults

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Also, have a cup of tea, hot cocoa, or other warm beverage on hand to use during the meditation section of the class.

The class is free, but space is limited, so registration is required. You must include an email address since the Zoom meeting link will be sent to that address. Please add to your trusted emails.

Photo credit:
Copyright Sarah Heppell Photography