Saturday, January 30 at 9:30 AM
Virtual via Zoom
Free
Online registration required
for adults over 18
Work out with Coach Jess of Jess Wood Wellness LLC during a fun and muscle-pumping circuit training class in the safety and privacy of your own home. We will work the whole body during this hour-long class through timed stations. If you have dumbbells or resistance bands you can have them close by. If you don’t have any equipment, that’s ok! There will be built-in rest breaks, so have your water ready. A workout mat or towel is handy to have with you as well. If you have any questions or concerns reach out to Jess at coachjess@jesswoodwellness.com before the start of class. During class the coach will give modifications for each of the movements and is happy to accommodate all fitness levels!
By registering you acknowledge that taking part in a virtual workout can be dangerous and that you are working out at your own risk.
We recommend that you prepare a space from which you can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface.